Asthesayinggoes:Hungerbreedsdiscontent.Today'ssociety,manyofthehotelwheretheystand,rushfromavarietyofcuisine,inFujian,Sichuan,Guangdong,Shandong......dishesoutsideofItaly,French,Japanesecuisine,Koreanfoodandsoon.Weallknowthathealthistodoanythingformoney,healthiscloselyconnectedwiththefood.Today,wetakealookatthefoodonthetablenow.Foodisdividedintomanykindsofvegetablesandfruit,beans,meat,cereals,dairycategories,suchasfat.Combinationofthesecategoriesintoafoodpyramid,allaffectourhealth.Therefore,inordertoachieveareasonablemealswithmorevegetables,fruits,lessmeat,fatcategory.Cereals-basedfood,maybeanappropriateincreaseinbeans,dairyproductscategory,andwehavetorememberthateatingonlyeightfullmeals,notbeingchoosyfoodanorexia,cannotbeovereating,eatingcleanfoodismostimportant.
Infood,containapeople'shealthplayanimportantroleintheelements-vitamins.VitaminsaredividedintoA,B,C,D.Differentvitaminshavedifferentfunctions.VitaminAisusuallyinred,black,morefood,suchascarrots,blackbeansandsoon.Itsmainfunctionistoprotecttheeyes,canbeusedtoprotecttheireyesight,thetreatmentofnightblindnessandotherevidenceofvitaminCinfruitsandvegetablesoften,itisconducivetothetreatmentofscurvy,skindiseases.Thediscoveryalsohasastory:ashipadriftatseaforseveraldays,manysailorshavehadscurvy,oneofaveryseriousdisease,abandonedonadesertisland.Thisafteranumberofsailorstoeatlemons,didnotexpectthatscurvydisappeared.Thenewsofaspreadof100.LemonafterscientistsfoundalargequantityofvitaminC,usedtotreatdiseasescurvy.VitaminB,Dandtherearemanyfunctions,notinthismore.Ofcourse,weshouldpayattention:donotmixinsomefoodtoeat,inordertoavoiddanger.SuchasshrimpandvitaminCatthesametimecannoteat,crabscannoteatpersimmonswith......
